Life Energy Mindfulness – Raising awareness around our life energies and utilizing the technique of relaxing and releasing our trapped emotions and energy to open the natural flow.
Meditation – Becoming aware of how our thoughts are created and the difference between actively thinking and repetitive subconscious thoughts that can arise outside of our awareness.
Breathing Methods – Using our breath for healing and calming the body
Compassionate Curiosity – Curiosity is a powerful tool to help us heal from our past without judgement and bringing compassion to our emotional states that may be challenging.
Bodywork/Yoga – The body is our connection to our subconscious mind which is where most of our pain is stored. By practicing yoga and bodywork we can heal our pain through the body and release the blockages that keep out life energies from flowing freely.
Energy Healing – Using our connection to our energy system to heal our emotions which can be also defined as energy in motion.
Power of Acceptance – We must practice acceptance of “what is” is order to move away from avoiding what needs to be healed.
Power of Now – Cultivating the ability to live in the present moment and not be trapped in the past or the future is a critical step in living a joyful life.
Understanding the Human Predicament – Suffering is experienced by all of humanity from time to time. This is a fact that is out of our control. We can choose to fall victim to the pain from the circumstances of the outside world, or we can choose to do the inner work and gain the strength and resiliency to not let the outside world negatively affect our internal state of being.